lasagnette-3l

Herbed Cheese Lasagnette with Pesto, White Sauce, and Mushrooms

Italian food was a staple of my upbringing. I love the flavors, especially fresh basil. The wonderful thing about raw foods is that all...

tomato-chips-small-c

Italian-Style Heirloom Tomato Crisps

These crisps burst with tomato flavor and satisfy any desire to snack. They are also incredibly easy to make. The only part that’s difficult...

ppie-3ways

Pumpkin Pie Cheesecake, Traditional Pumpkin Pie, and Mini Tartlet

Truth? I have never liked pumpkin pie, but within moments of completing this photoshoot, that little tartlet you see was a goner. The secret?...

broccoli-batonnettes

Don’t Throw Away Those Broccoli Stems!

Budget-friendly, delicious tip: Never toss out raw broccoli stems. Using a high-quality, sharp chef knife, trim off the outside then cut up the inner stem into little batonettes (pictured) or thin squares. They are sweet,...

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Healthy Holiday Guide: Tips for Staying on Track

My gift to you: Please download this PDF and print it out, then tape up a copy wherever you need a reminder. Thank you for being part of my community. I am proud of...

lasagnette-3l

Herbed Cheese Lasagnette with Pesto, White Sauce, and Mushrooms

Italian food was a staple of my upbringing. I love the flavors, especially fresh basil. The wonderful thing about raw foods is that all your favorite flavors can be duplicated in creative ways. Plus,...

two-salads

How to conduct yourself as a raw vegan in a mainstream restaurant? My example.

“May I please have the large field greens salad, no cheese, meat, croutons, or dressing. And may I add a little avocado to it? Thank you—Oh, and may I please have lemon wedges for...

buy-fresh-produce

Forget extreme couponing! (Well, mostly.)

Fresh produce tastes best & provides the most nutrition. If you have any farm stands or a farmer’s market nearby, become a regular customer! In terms of nutrition per dollar, THAT’S where you’ll score...

simple-greensmoothie

Banana Coconut Green Smoothie

Another super fast & simple green smoothie recipe for you today! I can’t stress enough how well green smoothies will help you incorporate fresh vegetables into your diet. Eating enough vegetables is critical to...

coconut-mango-milkshake

Dairy-Free, Raw Vegan Coconut Mango Milkshake

Dairy-Free Coconut Mango Milkshake? Yes, please! Quintessential fast food on a raw vegan diet. Fresh is best but I live in the real world and want you to succeed there, too. Keeping frozen fruit...

super-chard-smoothie

Super Chard Smoothie

Kale gets all the attention these days, but don’t forget to alternate your leafy greens in order to maximize and diversify your phytonutrients. I love chard for smoothies. Try this easy & delicious chard...

rawfood2

The Complete Book of Raw Food, Volume 2

I’m proud to be a contributor to The Complete Book of Raw Food, Volume 2. Inside you’ll find my recipes and photos along with many other entries by top raw food chefs. It was...

vegetables-whole-plants-LOGO

Should You Be Eating Kale Chips?

Packaged raw vegan foods can be an EXCELLENT option in a pinch, especially when you’re first transitioning to raw foods. Imagine a world where instead of Doritos, we only had packaged flax crackers on...