broccoli-stem-salad

Fresh Summer Salad with Zucchini and Broccoli

If you’ve been reading my website and posts on social media, such as my Facebook page and Twitter, you’ll know that the vast majority...

Keep Raw Foods Simple

Fresh & Simple – The Keys to Success on a Raw Food Diet

Lifestyle Tip: The vast majority of your raw food diet should be fresh and simple! Don’t make raw foods complicated. (My dehydrator is gathering...

tomato-chips-small-c

Italian-Style Heirloom Tomato Crisps

These crisps burst with tomato flavor and satisfy any desire to snack. They are also incredibly easy to make. The only part that’s difficult...

herb-couscous-atop-mache

Fresh Herbed “Couscous” Atop Mache

Deliciously filling, this grain-free recipe is also incredibly nutritious. The couscous is made with parsnips, which are loaded with Vitamin C and folate! Yours...

Herbs

Keys to Succeeding: Fresh Herbs!

Let’s talk about one of my favorite raw food ingredients: Herbs! On a standard American diet, we tend to become fixated on the tastes of refined sugar, fried food, and salt. This distorts and...

gsc2015Jun

3-Day Green Smoothie Challenge: June 13-15, Recipes and Instructions

Here we go! Your 3-Day Green Smoothie Challenge BEGINS Saturday, June 13! WELCOME TO YOUR CHALLENGE! I’m so proud of you for being here and I’m truly honored to be hosting another challenge with...

3day-green-smoothies-summer2015

3-Day Green Smoothie Challenge: June 13-15, Welcome, Grocery List & Important Notes

Welcome to our first 3-Day Green Smoothie Challenge of Summer 2015! You’re going to love this one! And you’ll love what it does for your body. Now is the perfect time to give your...

broccoli-stem-salad

Fresh Summer Salad with Zucchini and Broccoli

If you’ve been reading my website and posts on social media, such as my Facebook page and Twitter, you’ll know that the vast majority of my recipes MUST be: Fast Easy, and Delicious! I...

Keep Raw Foods Simple

Fresh & Simple – The Keys to Success on a Raw Food Diet

Lifestyle Tip: The vast majority of your raw food diet should be fresh and simple! Don’t make raw foods complicated. (My dehydrator is gathering dust.) It should not take you hours of prep time...

then-now

Why Being Vegetarian Wasn’t Enough to Lose Weight and Get Healthy

In this photo, you can see me on a cooked vegetarian diet compared to a raw vegan diet. A few years have passed  (just a few) and I’m looking and feeling stronger and healthier...

oodles-noodles

Raw Food for a Busy Life

Life’s been extra busy lately. Filled with fast food raw vegan meals, lots of smoothies, salads, fruit as snacks, and my favorite – zucchini noodles with any variety of toppings, especially fresh herbs. Pictured...

broccoli-batonnettes

Don’t Throw Away Those Broccoli Stems!

Budget-friendly, delicious tip: Never toss out raw broccoli stems. Using a high-quality, sharp chef knife, trim off the outside then cut up the inner stem into little batonettes (pictured) or thin squares. They are sweet,...

holiday-guide-thumbnail

Healthy Holiday Guide: Tips for Staying on Track

My gift to you: Please download this PDF and print it out, then tape up a copy wherever you need a reminder. Thank you for being part of my community. I am proud of...

lasagnette-3l

Herbed Cheese Lasagnette with Pesto, White Sauce, and Mushrooms

Italian food was a staple of my upbringing. I love the flavors, especially fresh basil. The wonderful thing about raw foods is that all your favorite flavors can be duplicated in creative ways. Plus,...