My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

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Number One Rule for Healthy Grocery Shopping

What’s my number one rule for healthy grocery shopping? If you’ve been following me for a while you’ll know what I’m about to say: Don’t bring it home if you don’t want it in...

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Immunity-Boosting Green Smoothie Recipe

It’s that time of year again. Colds and flu run rampant. Winter is dragging on. We all walk around in a daze with stuffed noses, miserable for weeks, right? It doesn’t have to be...

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Let’s Plan for Your Raw Food Success.

Let’s plan for tomorrow. For your success on your raw food journey. For your best health. Your best life. When you wake up every morning, are you setting yourself up for success? Are the...

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Raw Vegan Blueberry Muffin ( Yes, Green) Smoothie

Before I started drinking green smoothies, I was terrified of them. Even though I’d gone vegan at age 14, the thought of drinking blended greens seemed disgusting. Everyone raves about green smoothies but I...

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Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust

This dairy-free, rich, creamy chocolate no-bake raw vegan dessert is so delicious you’ll hardly believe it’s good for you! Naturally gluten-free, it’s sure to please at social events, too. Enjoy satisfying desserts without feeling...

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4 Easy Tips for Staying Raw Vegan During Holiday Travel

4 Easy Tips for Staying Raw Vegan During Holiday Travel: Don’t let holiday travel derail you from your healthy raw food lifestyle! 1. Pack as much raw vegan food as possible in your carry-on...

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46 Grams of Protein in a Salad?

This delicious salad has 45 grams of clean raw vegan whole-food protein and meets 80% of the RDA for iron. It packs 21 grams of fiber and 68% of the RDA for calcium. It...

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Where do you get your protein?

1 egg contains only 6 grams of protein while packing a whopping 187mg of cholesterol. With one egg you’re eating 62% of the daily allowance for cholesterol. Consumption of animal proteins is also linked...

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Raw Vegan Herbed Cheese Pesto Lasagnette

Italian food was a staple of my upbringing. I love the flavors, especially fresh basil. The wonderful thing about raw vegan foods is that all your favorite flavors can be duplicated in creative ways....

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Pumpkin Pie Cheesecake, Traditional Pumpkin Pie, and Mini Tartlet

Truth? I have never liked pumpkin pie, but within moments of completing this photoshoot, that little tartlet you see was a goner. The secret? Well, to begin with, raw desserts are typically far more...