My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Natalie Norman

What’s a Superfood?

What’s a superfood, anyway? Do you have to spend tons of money in order to enjoy your best health? Are all those boring, everyday vegetables and fruits in the store going to fail you?...

Easy Raw Food Vegan Meals

Fast and Easy Raw Food Meals: Zucchini Rolls with Creamy Chipotle Dipping Sauce

Quick, easy and delicious! That’s my style. And I’ve got you covered when it comes to teaching you a totally doable, practical raw food diet. I’m going to show you raw food that works for...

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Quick Vegan Chocolate Treat. Keep Your Raw Food Diet Simple!

Quick Vegan Chocolate Treat. Keep Your Raw Food Diet Simple! I almost didn’t post this as an actual recipe, but I’d be remiss not to. The raw food diet is often surprisingly simple. When...

Easy Raw Vegan Meals

Easy Raw Vegan Meal Ideas for 1-2 People: Butter Lettuce Hearts

Easy Raw Vegan Meal Ideas for 1-2 People: Butter Lettuce Hearts This simple raw food recipe has no wrong way of doing it. Prepare as much as you like! I typically eat two heads...

Raw Vegan Mini White Chocolate Lemon Cheesecakes

Raw Vegan Dessert: Mini White Chocolate Lemon Cheesecakes

Raw Vegan Dessert: Mini White Chocolate Lemon Cheesecakes Life’s short. Eat dessert! Oh, and, don’t feel guilty about it. In fact, you can feel great that you’re putting wholesome plant-based ingredients into your body!...

Jill Milan

Compassion is Fashion: Vegan Lifestyle Spotlight on the Jill Milan Company

Compassion is Fashion: Vegan Lifestyle Spotlight on the Jill Milan Company Plant-based living: It goes far beyond food. In addition to keeping your precious body fueled with fresh, delicious raw food meals, I believe...

Raw Vegan Noodles Smothered in Rich Mushroom Sauce

Raw Vegan Noodles Smothered in Rich Mushroom Sauce

Raw Vegan Noodles Smothered in Rich Mushroom Sauce If you’re a pasta lover, you never have to worry about giving up noodle dishes on a raw food diet. I love raw food recipes that use...

Taking care of YOU: Easy Green Smoothie Recipe for Beginners

Taking care of YOU: Easy Green Smoothie Recipe for Beginners

Taking care of YOU: Easy Green Smoothie Recipe for Beginners Here’s some food for thought and a green smoothie recipe to follow. Do you do YOU every day? You are of no use to anyone...

Tomatoes and Lycopene: To Cook, or Not to Cook?

Tomatoes and Lycopene: To Cook, or Not to Cook?

Tomatoes and Lycopene: To Cook, or Not to Cook? There have been countless articles floating around the Internet discussing how lycopene, a powerful antioxidant found in tomatoes, is somehow more available in cooked tomatoes...

simple raw food diet

Simple Raw Food Diet

Simple Raw Food Diet You don’t need fancy ingredients or complex recipes to succeed on a raw plant-based diet. You can thrive using simple foods that come from your everyday supermarket! Keeping your raw...