mango-salsa-lettuce-cups-web

Natalie’s Fresh Mango Salsa

Is it fast? Simple? Delicious? Those are key elements of most of my raw food recipes. You can enjoy this fresh salsa with just...

collard-wrap-how-to

The ULTIMATE Fast Food Wrap

Fast Food Life! That’s how I roll. And wrap. I have no patience. I want things delicious, nutritious, and RIGHT NOW. Ever tried a...

broccoli-stem-salad

Fresh Summer Salad with Zucchini and Broccoli

If you’ve been reading my website and posts on social media, such as my Facebook page and Twitter, you’ll know that the vast majority...

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Italian-Style Heirloom Tomato Crisps

These crisps burst with tomato flavor and satisfy any desire to snack. They are also incredibly easy to make. The only part that’s difficult...

peachy-green

Peachy Green Smoothie

Here’s your Green Smoothie recipe of the day! Green smoothies are an excellent and simple source of powerful nutrition. Blend some up every Sunday night or Monday morning for quick grab-n-go meals as you...

cauliflower-steamed

Don’t like it raw? Try this!

Lifestyle Tip: Don’t like it raw? Steam it! Eating the occasional lightly steamed vegetable is not unhealthy. One of my greatest raw food teachers eats 1-2 heads of steamed cauliflower per day and has...

no-flour-for-breakfast

Would you eat a bowl of this for breakfast?

People tend to think they eat a wide variety of foods on the standard American diet, when in reality they’re repeatedly eating the same unhealthy ingredients merely presented in different ways. They worry that...

simple-vegan-milkshake

Simple, Creamy Vegan Milkshake

Who needs dairy milk when you can start your day with a creamy vegan milkshake? Made with: Frozen banana Frozen mango Fresh raw coconut water Simple and SO delicious! Yours in delicious heath,

mango-salsa-lettuce-cups-web

Natalie’s Fresh Mango Salsa

Is it fast? Simple? Delicious? Those are key elements of most of my raw food recipes. You can enjoy this fresh salsa with just about anything. Here, I’ve paired it with fresh crunchy lettuce...

kitchen-counter

Lifestyle Tip: Your Kitchen Counter Tops

Lifestyle tip: I want to see your kitchen counter tops! Surround yourself with fruits and vegetables in full view. PROGRAM your mind. Send it a consistently positive message. If you see chips, bread, cookies,...

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Baseball on the 4th of July – How I stay raw vegan at sporting events!

Happy 4th of July! How’s your holiday going? What have you eaten today? Are you attending any social functions? Don’t let that throw you off your path to your best health! I spent my...

avv

Lifestyle Tip: What to do if you’re craving fatty foods

Lifestyle Tip: If you’re transitioning to a plant-based diet and find yourself craving fatty foods involving dairy or oil, try eating a meal with avocado. Avocado is a healthier option that is very satisfying....

collard-wrap-how-to

The ULTIMATE Fast Food Wrap

Fast Food Life! That’s how I roll. And wrap. I have no patience. I want things delicious, nutritious, and RIGHT NOW. Ever tried a collard wrap? Super easy. Great way to eat fresh veggies....

Herbs

Keys to Succeeding: Fresh Herbs!

Let’s talk about one of my favorite raw food ingredients: Herbs! On a standard American diet, we tend to become fixated on the tastes of refined sugar, fried food, and salt. This distorts and...