My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

creamy curry pepper chutney over wide noodles

Creamy Curry Pepper Chutney Over Wide Noodles

This decadent meal has depth of flavor, diversity of nutrition, and can be served warm on a cool autumn day. No, raw food is not about eating everything cold! I’ll give you tips and...

Cilantro Ginger Sweet and Spicy Salad

Have you ever eaten avocado egg rolls at the Cheesecake Factory? This dish has a flavor profile a little bit similar to that dipping sauce. Perfect blend of sweet and spicy: The sweet crunch of...

creamy-blueberry-coconut-smoothie

Creamy Coconut Blueberry Smoothie

Reason number 101 why smoothies are one of the BEST ways to obtain energy and nutrition during your busy day—They’re simply delicious! You can hide so much in a smoothie that you might not...

jalapeno-cheese-dip-with-zucchini-slices

Cheesy Jalapeno Dip with Veggie Crudités

I can’t stress this enough: Develop an arsenal of go-to recipes for easy dips and dressings! That way, when the munchies strike or you’re attending a social gathering, you’ll be armed with healthy, delicious...

quick tips: bananas

Quick Tips: Bananas!

Save money and enjoy the soft-serve non-fat ice cream of raw foods! Here are your quick tips on bananas to help you save money and enjoy them at their sweetest! Yours in delicious heath!

you don't love cheese

You Don’t LOVE Cheese

What do you BELIEVE about yourself? Be careful about what you choose for your life’s soundtrack. Soundtracks become mantras, and mantras become reality. Whatever you believe…is true. Think about that. Are you an athlete?...

Go Noodles! Cheap, Fun Kitchen Tool Must-Have

A spiralizer is a wonderful, inexpensive culinary tool that belongs in every kitchen. I bought mine here. I urge you to pick one up; they’re simply invaluable! You can turn zucchini or carrots into...

apples

Two Important Things I Want You to Do

Two important things I want you to do:  1) Keep your environment (home/work/school) filled with fresh fruit. That way, you’ll never need to reach for something processed and unhealthy. You’ll also stay energized, hydrated...

peaches bananas & cream

Peaches, Bananas & Cream

Peaches, bananas & cream (homemade almond milk) with cinnamon on top! So good & simple. You don’t have to give up sweet, creamy, indulgent foods. You just have to source them differently. Yours in...

cantaloupe wth cherry peach sauce

Cantaloupe with Cherry Sauce

Melons are wonderful for giving you ample hydration, fiber, and energy. Shop around various stores & local markets to locate the sweetest ones, and don’t be afraid to ask the produce manager for help!...

Get Outside

Alone time in nature is so important to calm your mind and get you focused on what matters most. Can you find a little time to get outside today, breathe the air, and just...

Nacho Cheeze Tomato Sliders

Nacho Cheeze Tomato Sliders

Nacho Cheeze Tomato Sliders Quick, fresh, easy plant-based recipes are the key to daily success on a raw foods diet. I love recipes like these Nacho Cheeze Tomato Sliders because they are so simple,...

Tomato basil carrot pasta

Tomato Basil Pasta with Herbed Pistachio Parm

Tomato Basil Pasta with Herbed Pistachio Parm I’m sorry, did you just say a serving of pasta is, wait…ONE CUP??? And it’s going to cost me how many points? Are you trying to make...

Napa Cabbage Salad with Creamy Vegan Jalapeno Dressing

Napa Cabbage Salad with Creamy Vegan Jalapeno Dressing

Napa Cabbage Salad with Creamy Vegan Jalapeno Dressing Napa cabbage is like that friend who goes along with any plans you make & just adopts the characteristics of her surroundings. While that’s not necessarily the...

bring your lifestyle with you

Bring Your Lifestyle With You

Bring your lifestyle with you wherever you go. You’re in charge. Blaze your own trail during this life! Think of the FREEDOM you experience when you live in a healthy body with a peaceful...

Smoothies for lunch

Meeting Friends for Lunch?

If you’re meeting friends for lunch, think outside the norm. Bring smoothies for them and enjoy the experience of togetherness. Being social and happy has nothing to do with harming your body with unhealthy...

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