My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

incan berry poha

Incan Berries, Cape-Gooseberries, or “Poha”

I was thrilled to pick up a basket of Poha at the local market today. Also known as groundcherries, Incan berries, or cape-gooseberries, their flavor is out of this world. The flavor is like...

Tree Kale

Grow Your Own Leafy Greens – It’s Easy!

I’m no green thumb, but I try to grow as many fruits and vegetables as possible. The best food you can eat is what you grow yourself – fresh, organic, delicious, and nutritious. A...

Hot-n-Spicy Southwestern Guacamole

Hot-n-Spicy Southwestern Guacamole

Guacamole isn’t just for dipping chips; it’s a versatile addition to many raw food dishes and can be used as a delicious spread in lettuce wraps, thinned for salad dressing, or used as dip...

Green juice: The new wine

Green Juice: The New Wine

When the weekend comes, why not reward your body, your taste buds, and your spirit with green juice? REJUVENATE! Sweet and savory Thai coconut with red bell pepper and cilantro? Why, yes. In a green...

Butter Lettuce Salad with Red Pepper Citrus Dressing

Butter Lettuce Salad with Red Pepper Citrus Dressing

Each day, try to eat at least one Very Large Salad. When transitioning into a raw foods lifestyle, it’s important to rethink portions. That small bowl of dinner salad you once ate? A thing...

Creamy coconut, pineapple & banana green smoothie

Creamy Coconut, Pineapple & Banana Green Smoothie

Have you had your green smoothie today? What a great way to start your day or power your way through a long one. This recipe tastes better than a tropical ice cream milkshake, guaranteed!...

SlimCado

The SlimCado: Worth it?

I bought some SlimCados at the market today – ever tried one? I have always loved avocados and was eager to try these enormous, shiny green fruits. And, hey, look at the big sticker...

rosemary leek nut pate

Rosemary and Leek Vegetarian Pâté

Here’s one of my tried and true recipes that’s easy, delicious, hearty, and versatile: Rosemary and Leek Vegetarian Pâté. When it’s done, you can eat it right away, but I find that recipes like...

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