My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Immunity-Boosting Green Smoothie Recipe

It’s that time of year again. Colds and flu run rampant. Winter is dragging on. We all walk around in a daze with stuffed noses, miserable for weeks, right? It doesn’t have to be...

Let’s Plan for Your Raw Food Success.

Let’s plan for tomorrow. For your success on your raw food journey. For your best health. Your best life. When you wake up every morning, are you setting yourself up for success? Are the...

Raw Vegan Blueberry Muffin ( Yes, Green) Smoothie

Before I started drinking green smoothies, I was terrified of them. Even though I’d gone vegan at age 14, the thought of drinking blended greens seemed disgusting. Everyone raves about green smoothies but I...

Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust

Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust This dairy-free, rich, creamy chocolate no-bake raw vegan dessert is so delicious you’ll hardly believe it’s good for you! Naturally gluten-free, it’s sure to...

4 Easy Tips for Staying Raw Vegan During Holiday Travel

4 Easy Tips for Staying Raw Vegan During Holiday Travel: Don’t let holiday travel derail you from your healthy raw food lifestyle! 1. Pack as much raw vegan food as possible in your carry-on...

46 Grams of Protein in a Salad?

This delicious salad has 45 grams of clean raw vegan whole-food protein and meets 80% of the RDA for iron. It packs 21 grams of fiber and 68% of the RDA for calcium. It...

Where do you get your protein?

1 egg contains only 6 grams of protein while packing a whopping 187mg of cholesterol. With one egg you’re eating 62% of the daily allowance for cholesterol. Consumption of animal proteins is also linked...

Raw Vegan Herbed Cheese Pesto Lasagnette

Raw Vegan Herbed Cheese Pesto Lasagnette (Lasagna)

Raw Vegan Herbed Cheese Pesto Lasagnette (Lasagna) Highlights: How to satisfy cravings for Italian food on a raw vegan diet High-fat or low-fat raw vegan diet, which is best? Talking to a vegan-friendly doctor...

Raw Vegan Pumpkin Pie Cheesecake, Pumpkin Pie, and Mini Tartlet

Raw Vegan Pumpkin Pie Cheesecake, Pumpkin Pie, and Mini Tartlet Highlights: Pumpkin pie for people who hate pumpkin Tips for staying raw vegan at social gatherings Bring your raw food lifestyle with you and...

Raw Vegan Spaghetti Zoodles with Red Pepper Cream Sauce

Raw Vegan Spaghetti Zoodles with Red Pepper Cream Sauce Enjoy a huge portion of rich creamy raw food vegan pasta with savory red pepper cream sauce. Never worry about noodle portions again! It’s nearly...

Cinnamon Roll Milkshake

Natalie’s Ooey Gooey Cinnamon Roll Milkshake

Natalie’s Ooey Gooey Cinnamon Roll Milkshake Have you ever eaten a big, goopy cinnamon roll and you get to the center of it and it’s doughy & wet, super sugary & cinnamony? Every bite...

The ULTIMATE Fast Food Wrap

The ULTIMATE Fast Food Wrap Fast Food Life! That’s how I roll. And wrap. I have no patience. I want things delicious, nutritious, and RIGHT NOW. I bet you can relate. Ever tried a...

Super Green Kale & Mango Smoothie

Super Green Kale & Mango Smoothie Highlights: You don’t have to love kale to be a successful raw vegan How to incorporate kale in your raw food diet Quick and easy green smoothie recipe...

Raw Vegan 9 to 5

Raw vegan 9-5! Here’s how I quickly pack for a long day of training, work, or school. I could add more fruit depending on my activity level or accessibility of local markets for any...

Keeping Produce Fresh & Building Good Habits

Raw Food Lifestyle Tips: Part of being successful long-term on a raw food plant-based diet is to develop new habits that support your lifestyle and set you up for success. Preparation helps keep you...

Staying on Track: Back to School

Let’s talk about Back-to-School! Are you a parent or student adjusting to the hectic energy of back-to-school? When thrown off your usual schedule and confronted with rapid change, it can be easy to get...

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