Natalie Norman

Butter Lettuce Wraps with Chipotle Avocado Spread

Butter Lettuce Wraps with Chipotle Avocado Spread

Craving a delicious snack or meal that you can spend some time eating in sheer pleasure? (Nothing wrong with that; let’s keep it real here.) I’m sorry, but those tiny little diet bars & snacks are nonsense, and starvation is not an option. Let’s talk about some REAL food! In a raw foods lifestyle you get to eat BIG yet your body will naturally not overeat because when properly nourished, the body’s hunger signals finally become accurate. This recipe is a great one when you want something fast and yummy. Don’t you just love instant gratification?

These delicious wraps boast a yummy filling atop a rich avocado spread inside delicate butter lettuce leaves. Gone are the days of mini-meals – Now you can eat as many tasty wraps as you like knowing you’re getting not only sublime flavor but also supreme nutrition!


Butter Lettuce Wraps with Chipotle Avocado Spread


½-1 head butter lettuce, use the largest leaves
1 medium zucchini, julienned
1 medium red bell pepper (or baby bell peppers) julienned
1 cup mushrooms of your liking, thinly sliced
1 large avocado
Juice of ½ lemon
½ teaspoon chipotle chili powder or to taste
Pink salt to taste


Mash avocado, chipotle chili powder, lemon juice, and salt into guacamole spread consistency. Spread on individual butter lettuce leaves then top with zucchini, peppers, and sliced mushroom. Roll into small wrap and enjoy one after the other!

Yours in delicious heath!


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