My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Lifestyle Blog

Natalie Norman
January 17, 2017
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4 Tips for Losing Weight This Year

4 Tips for Losing Weight This Year  Have you ever woken up on New Years Day and had any of the following thoughts? “Never again!” “My diet starts TODAY!” “My diet starts….TOMORROW!” I’m raising my...

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Natalie Norman
January 16, 2017
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Learn Raw Foods with Natalie Norman at HealthFest 2017

-UPDATE- This event was a huge success and I thank everyone for attending!  Learn Raw Foods with Natalie Norman at HealthFest 2017 Are you ready to get a quick and effective jam-packed mini course...

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healthy raw vegan halloween with Natalie Norman
October 26, 2016
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Happy Healthy Raw Vegan Halloween!

Yes, I have a ball dressing up in raw vegan-inspired costumes every year! This year I decided to be a raw vegan version of Paul Stanley’s “Starchild” from the rock and roll band, KISS....

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Vegan Couture
August 21, 2016
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Vegan Weddings & Eco-Friendly Couture: Not Just a Trend

Vegan Weddings & Eco-Friendly Couture: Not Just a Trend I recently had the pleasure of interviewing Daniela Degrassi, founder of vegan bridal and eco-friendly couture boutique, Annaborgia. Annaborgia is a luxury fashion brand specializing...

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Easy Citrus Juice Press Machine
July 30, 2016
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Easiest Way to Juice Citrus Fruit

Easiest Way to Juice Citrus Fruit Highlights: Single-auger juicers for wheatgrass juicing Centrifugal juicers, fast and easy for green juice  Manual citrus press, simple, inexpensive and efficient for citrus Should you juice fruit on...

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Natalie Norman
July 25, 2016
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Raw Vegan Peach Cobbler Ice Cream

Raw Vegan Peach Cobbler Ice Cream Highlights: No flour, no sugar, no dairy, no problem! Fast and easy raw vegan dessert Healthy fruit transforms into thick rich dairy-free ice cream Natalie is a goofball....

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Natalie Norman Veggie Slicer
July 11, 2016
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Summer Veggie Noodles PLUS Best Handheld Slicer EVER

Summer Veggie Noodles PLUS Best Handheld Slicer EVER What you will learn: The difference between a spiral slicer and a handheld tool Which tool you should buy Raw vegan zucchini noodle meal ideas Ok,...

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Natalie Norman
June 27, 2016
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My Growth as a Raw Foodist & Teacher

My Growth as a Raw Foodist & Teacher Let’s really go raw, in both diet and conversation. I want to talk about some candid thoughts on my growth as a raw foodist and teacher,...

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Grow Your Own Food with Natalie Norman
June 19, 2016
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Growing Your Own Food is Easy!

I am not a farmer. I don’t have a green thumb. The only color on my thumb is hot pink nail polish. See? But even I, the sometimes fussy glamour-puss, can grow food. Here’s...

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What’s a Superfood?
April 28, 2016
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What’s a Superfood?

What’s a superfood, anyway? Do you have to spend tons of money in order to enjoy your best health? Are all those boring, everyday vegetables and fruits in the store going to fail you?...

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April 8, 2016
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Quick Vegan Chocolate Treat. Keep Your Raw Food Diet Simple!

Quick Vegan Chocolate Treat. Keep Your Raw Food Diet Simple! I almost didn’t post this as an actual recipe, but I’d be remiss not to. The raw food diet is often surprisingly simple. When...

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Jill Milan
April 5, 2016
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Compassion is Fashion: Vegan Lifestyle Spotlight on the Jill Milan Company

Compassion is Fashion: Vegan Lifestyle Spotlight on the Jill Milan Company Plant-based living: It goes far beyond food. In addition to keeping your precious body fueled with fresh, delicious raw food meals, I believe...

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Taking care of YOU: Easy Green Smoothie Recipe for Beginners
March 14, 2016
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Taking care of YOU: Easy Green Smoothie Recipe for Beginners

Taking care of YOU: Easy Green Smoothie Recipe for Beginners Here’s some food for thought and a green smoothie recipe to follow. Do you do YOU every day? You are of no use to anyone...

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Tomatoes and Lycopene: To Cook, or Not to Cook?
March 14, 2016
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Tomatoes and Lycopene: To Cook, or Not to Cook?

Tomatoes and Lycopene: To Cook, or Not to Cook? There have been countless articles floating around the Internet discussing how lycopene, a powerful antioxidant found in tomatoes, is somehow more available in cooked tomatoes...

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simple raw food diet
March 11, 2016
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Simple Raw Food Diet

Simple Raw Food Diet You don’t need fancy ingredients or complex recipes to succeed on a raw plant-based diet. You can thrive using simple foods that come from your everyday supermarket! Keeping your raw...

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raw food farm to table
March 1, 2016
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Raw Food: Farm to Table

Raw Food: Farm to Table Let’s talk about the expression “Farm to Table,” often used in trendy restaurants. Here’s what I have to say: Forget restaurants! Apply “farm to table” to your home and...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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Natalie Norman Official Twitter




Spiral Slicer

How I Begin Each Day: Algae!

Everyone asks me, 'What's that product you drink every morning?" This is it. E3Live liquid algae, shipped fresh-frozen straight to my door. Packed with amino acids and raw chlorophyll, algae has been a game-changer for me. It speeds my recovery from exercise and lifts my mood, too.

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