My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Lifestyle Blog

‘Tis the Season

Remember to stay healthy and strong during the holidays. Redefine traditions to include habits that support your health, nourishing the one precious body we’re each gifted during this lifetime. Yours in delicious heath!

Let’s Talk About Alcohol

Did you know that alcoholic beverages poison your nervous system? Drinking also disrupts your body’s production of the important neurotransmitter, serotonin. This can lead to negative moods or even full-blown depression, which in turn...

Why You Should NEVER Rely on Willpower

Never rely on the flawed concept of “willpower.” Surround yourself with tools for success instead. Willpower is a game of temporary strength followed by guilt-filled crashes. Don’t do that to yourself. Humans NEED to...

quick tips: bananas

Quick Tips: Bananas!

Save money and enjoy the soft-serve non-fat ice cream of raw foods! Here are your quick tips on bananas to help you save money and enjoy them at their sweetest! Yours in delicious heath!

you don't love cheese

You Don’t LOVE Cheese

What do you BELIEVE about yourself? Be careful about what you choose for your life’s soundtrack. Soundtracks become mantras, and mantras become reality. Whatever you believe…is true. Think about that. Are you an athlete?...

Go Noodles! Cheap, Fun Kitchen Tool Must-Have

A spiralizer is a wonderful, inexpensive culinary tool that belongs in every kitchen. I bought mine here. I urge you to pick one up; they’re simply invaluable! You can turn zucchini or carrots into...

apples

Two Important Things I Want You to Do

Two important things I want you to do:  1) Keep your environment (home/work/school) filled with fresh fruit. That way, you’ll never need to reach for something processed and unhealthy. You’ll also stay energized, hydrated...

Get Outside

Alone time in nature is so important to calm your mind and get you focused on what matters most. Can you find a little time to get outside today, breathe the air, and just...

bring your lifestyle with you

Bring Your Lifestyle With You

Bring your lifestyle with you wherever you go. You’re in charge. Blaze your own trail during this life! Think of the FREEDOM you experience when you live in a healthy body with a peaceful...

Smoothies for lunch

Meeting Friends for Lunch?

If you’re meeting friends for lunch, think outside the norm. Bring smoothies for them and enjoy the experience of togetherness. Being social and happy has nothing to do with harming your body with unhealthy...

Lessons from Borat? Our Unhealthy Obsession with Cheese

Lessons from Borat? Our Unhealthy Obsession with Cheese Well, why IS there so much dairy-based cheese in our supermarkets? As Borat asks, “Why do American people only eat-da-cheese?” (I can’t even type that out...

What Your Grocery Carts Should Look Like

Grocery cart time! How’s your body feeling and looking today? How’s your mindset? Have you filled up yet another grocery cart with fresh raw fruits and vegetables? Preparation is key. I want you to...

Natalie Norman

Vegan Diet No Longer Fringe; Backed by American Dietetic Association

(Some hippie, right?) I can remember when following a vegan diet was considered weird. It was something those funky hippies did. (Nothing wrong with funky hippies, but you know how some people think.) And...

Where Are Your Energy and Efforts Focused?

What if we all spent as much time, money, and mental energy on making green juice as we do pursuing the perfect cup of coffee? I used to be a huge coffee addict but...

incan berry poha

Incan Berries, Cape-Gooseberries, or “Poha”

I was thrilled to pick up a basket of Poha at the local market today. Also known as groundcherries, Incan berries, or cape-gooseberries, their flavor is out of this world. The flavor is like...

Tree Kale

Grow Your Own Leafy Greens – It’s Easy!

I’m no green thumb, but I try to grow as many fruits and vegetables as possible. The best food you can eat is what you grow yourself – fresh, organic, delicious, and nutritious. A...

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