Change Your Habits, Change Your Life

change your habits

Take charge of your health. Create your new normal. Start with new habits and you will be surprised to see how quickly your mind and body adapt. YES, transition can be uncomfortable, but the results are worth it. How do you want to feel and/or look a year from now? How do you envision yourself in the future? What changes can you make today that will bring you closer to your goal? Start right now.


Simple Salad Smoothie with Citrus


3 stalks of celery
1 head of romaine lettuce
15 regular sized dates
2 cups of water or as needed
3 bananas
2 cara cara oranges


Blend to perfection and enjoy!

Yours in delicious heath!


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