Natalie Norman

Creamy Coconut, Pineapple & Banana Green Smoothie

Creamy coconut, pineapple & banana green smoothie

Have you had your green smoothie today? What a great way to start your day or power your way through a long one. This recipe tastes better than a tropical ice cream milkshake, guaranteed! The only thing green about it is the color, otherwise you’d never know it’s packed with super nutritious raw kale.


Creamy Coconut, Pineapple & Banana Green Smoothie

Prep Time: 5 minutes


2-3 frozen bananas, chunked
6-8 average size dates (or 3-4 medjool dates)
1 young coconut (water & meat scooped out)
1 large handful of lacinato or other kale leaves, stems removed
2 cups frozen pineapple
Water as needed


Blend to creamy perfection in a Vitamix or other high speed blender. If you don't have a powerful blender, just blend in stages, adding ingredients bit by bit with a little extra water here and there to achieve creamy texture. Be conservative with the water! You don't want your smoothies to taste watery.

Yours in delicious heath!

You May Also Like...

Leave a Comment

You must be logged in to post a comment.

As featured in: As Seen On...