Lifestyle Tip: Your Kitchen Counter Tops
I want to see your kitchen counter tops!
Surround yourself with fruits and vegetables in full view. PROGRAM your mind. Send it a consistently positive message. If you see chips, bread, cookies, butter, etc….what do you think you’ll eat eventually?
Will power isn’t enough. We need to develop effective STRATEGY to build healthy habits that stick for life.
Positive and negative thoughts can’t exist at the same time, so flex that emotional muscle and actively write a positive story. By changing your physical environment, you can change the thoughts in your mind. Set yourself up for success every day.
Stock abundant and diverse fruits at home, at work, or at school. That way, if you’re ever caught in a pinch, you’ve got something deliciously healthy to grab.
So get ready: I want you to take a picture of your fruits & veggies then share it with me! Visit my Facebook page and send me a message or post to my wall. I want to see your environment. Show me what’s in your line of vision. Let me help support you to create a total lifestyle that will bring you long-term success on your health journey.
Yours in radiant health,