My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

healthy raw vegan halloween with Natalie Norman

Happy Healthy Raw Vegan Halloween!

Yes, I have a ball dressing up in raw vegan-inspired costumes every year! This year I decided to be a raw vegan version of Paul Stanley’s “Starchild” from the rock and roll band, KISS....

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Raw Vegan Pumpkin Spice Milkshake

Raw Vegan Pumpkin Spice Milkshake

Raw Vegan Pumpkin Spice Milkshake This is a straightforward, simple, fast and easy raw vegan recipe for the holidays. Here I’ve made it fit in with a Halloween theme, but the flavors will knock...

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Raw Vegan Banana Bread

Raw Vegan Chocolate Chip Zucchini Banana Bread

Raw Vegan Chocolate Chip Zucchini Banana Bread Highlights: How to make raw vegan bread What the heck is a dehydrator? Do I need a dehydrator to succeed on a raw food diet? Homemade raw...

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Raw Vegan Chocolate Pumpkin Cannoli

Raw Vegan Chocolate Pumpkin Cannoli Highlights: Easy dehydrated raw vegan recipes Healthy raw food desserts Chocolate pumpkin flavor Sneaky raw pumpkin substitution Low-fat raw vegan food  It’s autumn. Leaves are falling. Pumpkins are everywhere,...

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Raw Vegan Chocolate Fig Tart & Apricot Layered Tart

Pictured above: Raw Vegan Mini Chocolate Fig Tart (L) and Apricot Layered Tart (R). Keep scrolling to see the full apricot layered tart in all its glory!  Raw Vegan Chocolate Fig Mini Tart and Apricot...

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Creamy Acorn Squash and Red Pepper Soup

Creamy Acorn Squash and Red Pepper Soup

Creamy Acorn Squash and Red Pepper Soup Highlights: Does my diet have to be 100% raw vegan in order to be healthy? How to incorporate both raw and cooked vegan foods into your diet...

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Vegan Couture

Vegan Weddings & Eco-Friendly Couture: Not Just a Trend

Vegan Weddings & Eco-Friendly Couture: Not Just a Trend I recently had the pleasure of interviewing Daniela Degrassi, founder of vegan bridal and eco-friendly couture boutique, Annaborgia. Annaborgia is a luxury fashion brand specializing...

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Easy Citrus Juice Press Machine

Easiest Way to Juice Citrus Fruit

Easiest Way to Juice Citrus Fruit Highlights: Single-auger juicers for wheatgrass juicing Centrifugal juicers, fast and easy for green juice  Manual citrus press, simple, inexpensive and efficient for citrus Should you juice fruit on...

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Natalie Norman

Raw Vegan Peach Cobbler Ice Cream

Raw Vegan Peach Cobbler Ice Cream Highlights: No flour, no sugar, no dairy, no problem! Fast and easy raw vegan dessert Healthy fruit transforms into thick rich dairy-free ice cream Natalie is a goofball....

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Raw Vegan Food Mediterranean Quinoa

Yes It’s Raw Food: Easy Mediterranean-Style Quinoa

Yes It’s Raw Food: Easy Mediterranean-Style Quinoa Highlights: Can you eat quinoa raw? Is quinoa a grain? Is quinoa gluten-free? Nutritional benefits of quinoa How to make an easy raw vegan quinoa meal Quinoa...

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Edible Flower Salad by Raw Food Teacher and Vegan Expert Natalie Norman

Edible Flower Salad with Mache and Blackberries

Edible Flower Salad with Mache and Blackberries Highlights: You want me to eat….flowers? What the heck is mache? Nutritional benefits of raw foods Raw foods for weight loss Why you should be eating fresh...

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Blueberry Cream Raw Vegan Smoothie

Blueberry Cream Raw Vegan Smoothie

Blueberry Cream Raw Vegan Smoothie Highlights: What is lucuma powder? Nutrition in blueberries What is the difference between coconut butter and coconut oil? If you like raw vegan ice creams and dairy-free milkshakes, lucuma...

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Raw Vegan Chocolate Coconut Pistachio Ice Cream by Raw Food Expert Natalie Norman

Easy Chocolate Coconut Pistachio Raw Vegan Ice Cream

Easy Chocolate Coconut Pistachio Raw Vegan Ice Cream Highlights: No, all raw vegan ice cream doesn’t taste like bananas Yes, you can satisfy even the most intense chocolate cravings on a raw vegan diet...

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Natalie Norman's Raw Vegan Mocha Ice Cream Mud Pie

Vegan Mocha Ice Cream Mud Pie

Vegan Mocha Ice Cream Mud Pie Highlights: How to incorporate healthy vegan protein into a dessert How to satisfy your cravings for chocolate Quick and easy crowd-pleasing recipe Gluten-free No-bake Fully vegan Easy raw...

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Natalie Norman Veggie Slicer

Summer Veggie Noodles PLUS Best Handheld Slicer EVER

Summer Veggie Noodles PLUS Best Handheld Slicer EVER What you will learn: The difference between a spiral slicer and a handheld tool Which tool you should buy Raw vegan zucchini noodle meal ideas Ok,...

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Natalie Norman Raw Vegan Fusion Cuisine

Introducing Raw Vegan Fusion Cuisine

Raw Vegan Fusion Cuisine What You Will Learn: Is all cooked food bad for you? What is the healthiest way to cook vegetables? Can I enjoy the benefits of raw foods if I still...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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Spiral Slicer

How I Begin Each Day: Algae!

Everyone asks me, 'What's that product you drink every morning?" This is it. E3Live liquid algae, shipped fresh-frozen straight to my door. Packed with amino acids and raw chlorophyll, algae has been a game-changer for me. It speeds my recovery from exercise and lifts my mood, too.

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