My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

simple raw food diet

Simple Raw Food Diet

Simple Raw Food Diet You don’t need fancy ingredients or complex recipes to succeed on a raw plant-based diet. You can thrive using simple foods that come from your everyday supermarket! Keeping your raw...

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Sweet Persimmon Raw Food Green Smoothie Recipe

Sweet Persimmon Raw Food Green Smoothie Recipe As a distance runner, I can tell you that drinking green smoothies and green juices is a true game changer in your fitness regime in terms of...

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raw food farm to table

Raw Food: Farm to Table

Raw Food: Farm to Table Let’s talk about the expression “Farm to Table,” often used in trendy restaurants. Here’s what I have to say: Forget restaurants! Apply “farm to table” to your home and...

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Raw Vegan Fast Food Zucchini Wraps

Raw Vegan Fast Food: Zucchini Wraps

Raw Vegan Fast Food: Zucchini Wraps I’m all about fast food. No, not the kind you pick up in a greasy brown paper bag, but the kind you can make in five minutes and...

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Raw Vegan Red Pepper Tahini Dip

Raw Vegan Red Pepper Tahini Dip

Raw Vegan Red Pepper Tahini Dip You know I’m all about dips, dressings, and sauces. Having some go-to dip and sauce recipes can make it much easier to get enough raw vegetables in your...

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Pomegranate Salad with Zucchini and Apples

Pomegranate Salad with Zucchini and Apples

Pomegranate Salad with Zucchini and Apples This is a fast, easy recipe you can make & build upon every day. You can also make it in advance, throw it into a storage container and bring...

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Raw Vegan Coconut Curry Cauliflower Rice with Pistachio

Raw Vegan Coconut Curry Cauliflower Rice with Pistachio

Raw Vegan Coconut Curry Cauliflower Rice with Pistachio Highlights: Say goodbye to bloat and binges You won’t miss traditional cooked rice Fast and easy delicious raw food recipes Always taste as you go Diverse...

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Peachy Keen Raw Vegan Smoothie

Peachy Keen Raw Vegan Smoothie Simple, sweet, and packed with healthy plant-based sugars to energize your body and mind! When you drink smoothies daily, you are stacking the deck in your favor by giving your...

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Insalata di Puntarelle

Insalata di Puntarelle

If you don’t have puntarelle, use another chicory such as radicchio or endive. Chicory are bitter-leafed vegetables, which is why it is important to use citrus to soften and sweeten them in this recipe. Yours...

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Fresh Orange Salad

Fresh Orange Salad with Basil and Red Pepper

Fresh Orange Salad with Basil and Red Pepper This bright salad is so easy and quick to make. It will energize you without weighing you down. I want you to remember that the raw...

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Raw, Vegan, Dairy-Free, Creamy Broccoli Cheeze Jalapeno Soup!

Raw, Vegan, Dairy-Free, Creamy Broccoli Cheeze Jalapeno Soup! “But I don’t like raw broccoli,” is often what I hear when people express their concerns about going raw. Truth? I’m not really the biggest fan...

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Simple Raw Food Meals: Cucumber Noodle Salad

Simple Raw Food Meals: Cucumber Noodle Salad Raw vegan noodles are not limited to zucchini! One of my favorite kinds of raw food noodles is made with English cucumbers. They are lower in seeds...

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Anti-Bloat Cleansing Raw Vegan Celery Pineapple Green Smoothie

Are you feeling a little bloated from indulging during the winter months? Spring is coming up fast! Let’s start now and get our bodies feeling wonderful and ready for warmer weather. This anti-bloat cleansing...

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Decadent Black Cherry Chocolate Raw Vegan Protein Smoothie

The black cherry chocolate smoothie. Thick, creamy, chocolaty with the perfect balance of deep dark cherries. Swoon! I don’t know what to say about this smoothie recipe other than I love it a little...

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Sunshine Smoothie

Sunshine Smoothie

Sunshine Smoothie I always encourage people to “Eat the sun!” This means eating foods that give you the most energy and are linked as closely to the sun as possible. Think about fruit and...

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Number One Rule for Healthy Grocery Shopping

What’s my number one rule for healthy grocery shopping? If you’ve been following me for a while you’ll know what I’m about to say: Don’t bring it home if you don’t want it in...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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How I Begin Each Day: Algae!

Everyone asks me, 'What's that product you drink every morning?" This is it. E3Live liquid algae, shipped fresh-frozen straight to my door. Packed with amino acids and raw chlorophyll, algae has been a game-changer for me. It speeds my recovery from exercise and lifts my mood, too.

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