Natalie Norman

Simple Raw Food Meals: Cucumber Noodle Salad

Simple Raw Food Meals: Cucumber Noodle Salad Raw vegan noodles are not limited to zucchini! One of my favorite kinds of raw food noodles is made with English cucumbers. They are lower in seeds...

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Anti-Bloat Cleansing Raw Vegan Celery Pineapple Green Smoothie

Are you feeling a little bloated from indulging during the winter months? Spring is coming up fast! Let’s start now and get our bodies feeling wonderful and ready for warmer weather. This anti-bloat cleansing...

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Decadent Black Cherry Chocolate Raw Vegan Protein Smoothie

The black cherry chocolate smoothie. Thick, creamy, chocolaty with the perfect balance of deep dark cherries. Swoon! I don’t know what to say about this smoothie recipe other than I love it a little...

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Sunshine Smoothie

Sunshine Smoothie

Sunshine Smoothie I always encourage people to “Eat the sun!” This means eating foods that give you the most energy and are linked as closely to the sun as possible. Think about fruit and...

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Immunity-Boosting Green Smoothie Recipe

It’s that time of year again. Colds and flu run rampant. Winter is dragging on. We all walk around in a daze with stuffed noses, miserable for weeks, right? It doesn’t have to be...

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Raw Vegan Blueberry Muffin ( Yes, Green) Smoothie

Before I started drinking green smoothies, I was terrified of them. Even though I’d gone vegan at age 14, the thought of drinking blended greens seemed disgusting. Everyone raves about green smoothies but I...

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Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust

Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust This dairy-free, rich, creamy chocolate no-bake raw vegan dessert is so delicious you’ll hardly believe it’s good for you! Naturally gluten-free, it’s sure to...

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Raw Vegan Herbed Cheese Pesto Lasagnette

Raw Vegan Herbed Cheese Pesto Lasagnette (Lasagna)

Raw Vegan Herbed Cheese Pesto Lasagnette (Lasagna) Highlights: How to satisfy cravings for Italian food on a raw vegan diet High-fat or low-fat raw vegan diet, which is best? Talking to a vegan-friendly doctor...

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Raw Vegan Pumpkin Pie Cheesecake, Pumpkin Pie, and Mini Tartlet

Raw Vegan Pumpkin Pie Cheesecake, Pumpkin Pie, and Mini Tartlet Highlights: Pumpkin pie for people who hate pumpkin Tips for staying raw vegan at social gatherings Bring your raw food lifestyle with you and...

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Raw Vegan Spaghetti Zoodles with Red Pepper Cream Sauce

Raw Vegan Spaghetti Zoodles with Red Pepper Cream Sauce Enjoy a huge portion of rich creamy raw food vegan pasta with savory red pepper cream sauce. Never worry about noodle portions again! It’s nearly...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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