Natalie Norman

Creamy Basil Pesto Couscous

Fresh basil, juicy tomato, and rich avocado help make this Italian-inspired dish both delicious and satisfying. Please note: Salt is almost always optional in my recipes! I rarely consume salt but understand it is...

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Manicotti con Pesto di Broccolo Romanesco

I love recipes that transform ingredients in new ways. I recently picked up a gorgeous Broccolo Romanesco from my local farm stand. Ever since then I’ve been churning away at ideas for how to...

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Spicy Thai Cauliflower Spread with Coconut and Ginger

Spicy Thai Cauliflower Spread with Coconut and Ginger You know I love a delicious, easy-to-make spread, pate, or dip! These types of raw food recipes are so versatile because you can use them in...

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Fresh Herbed Couscous Atop Mache

Fresh Herbed Couscous Atop Mache Deliciously filling, this grain-free recipe is also incredibly nutritious. The couscous is made with parsnips, which are loaded with Vitamin C and folate! The full recipe is below. Please...

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Chocolate Pie with Macadamia Nut Cookie Crust

Need a quick and deliciously sinful-tasting dessert to whip together for guests? Or perhaps you’re in the mood for a little chocolate yourself? Now you don’t need to feel guilty for indulging because this...

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Quick Chop Salad with Rosemary Dressing

You know I’m not going to lecture you about making healthy choices without giving you practical recipes to follow! This is a “whatever’s left in the fridge salad.” Sometimes you just have to work...

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Stuffed Butter Lettuce Cups with Creamy Chipotle Sauce

Perfect for Meatless Monday! This deliciously hearty, nutrient-dense meal will have you filled up and satisfied. Fresh herbs combine with a rich creamy, smokey sauce for a mouth-watering dish. The brazil nuts supply selenium,...

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Winter Wonderland Sweet and Sugary Pomegranate Berry Smoothie

Hands down, my favorite smoothie recipe yet. This is so hydrating, energizing, and cleansing. Perfect for your post-workout meal! If you’re wondering why so many of these smoothies contain a lot of celery, it’s...

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Cheesy Pasta with Avocado

Savory rich cheese flavor blends with creamy avocado atop all the noodles you can eat! I am a big fan of pastas for yummy, inexpensive, and fulfilling meals that can be made in minutes....

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Mache Salad

Mache Salad with Apple, Avocado, & Jalapeno

Have you ever tried mache lettuce? It is a delicate French lettuce with a nutty, sweet flavor. Terrific in salads. I encourage you to branch out and try every leafy green that you can....

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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