Natalie Norman

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

This sweet strawberry treat is perfect for kids, or just about anyone else! No dairy is needed. It is 100% sugar-free, gluten-free, guilt-free. You’ll be hydrating and nourishing your body while enjoying the flavor...

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Butter Lettuce Wraps with Chipotle Avocado Spread

Butter Lettuce Wraps with Chipotle Avocado Spread

Craving a delicious snack or meal that you can spend some time eating in sheer pleasure? (Nothing wrong with that; let’s keep it real here.) I’m sorry, but those tiny little diet bars &...

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Natalie's Go-To Green Smoothie

Natalie’s Go-To Green Smoothie

Natalie’s Go-To Green Smoothie Highlights: Why fruit is important on a raw vegan diet Easy green smoothie recipe for busy moms, kids, and teens How to store green smoothies Connect for support This go-to...

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Bloat-Buster Green Juice

Bloat-Buster Green Juice

Want to look and feel your best? If you’re feeling a little bloated for whatever reason, I’m here to help. This simple juice recipe is packed with celery and lemon, two foods that naturally...

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Crunchy Apple Almond Salad

Crunchy Apple Almond Salad

WOW, these simple flavors play so well together, light, refreshing, crunchy and delicious. If you don’t care for almonds, try pecans or your preferred variety of nuts. This salad uses ingredients found year-round in any...

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Baby Greens with Creamy Cilantro Dressing

Baby Greens with Creamy Cilantro Dressing

This dressing is so good you’ll be making it on a regular basis looking for any excuse to eat more greens! Yours in delicious heath!

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Cilantro Ginger Sweet and Spicy Salad

Have you ever eaten avocado egg rolls at the Cheesecake Factory? This dish has a flavor profile a little bit similar to that dipping sauce. Perfect blend of sweet and spicy: The sweet crunch of...

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creamy-blueberry-coconut-smoothie

Creamy Coconut Blueberry Smoothie

Reason number 101 why smoothies are one of the BEST ways to obtain energy and nutrition during your busy day—They’re simply delicious! You can hide so much in a smoothie that you might not...

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jalapeno-cheese-dip-with-zucchini-slices

Cheesy Jalapeno Dip with Veggie Crudités

I can’t stress this enough: Develop an arsenal of go-to recipes for easy dips and dressings! That way, when the munchies strike or you’re attending a social gathering, you’ll be armed with healthy, delicious...

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peaches bananas & cream

Peaches, Bananas & Cream

Peaches, bananas & cream (homemade almond milk) with cinnamon on top! So good & simple. You don’t have to give up sweet, creamy, indulgent foods. You just have to source them differently. Yours in...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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