My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Raw Food Grocery Cart with Shopping List

Over time, you will grow accustomed to seeing your entire grocery cart filled with beautiful fresh produce. Likewise, as you eliminate meats, dairy, and pre-packaged foods, your annual grocery bill will decrease as you...

Is Your Story Working?

I love this. Do you have any negative stories that you tell yourself or believe about yourself? I think we all do it at times. The trick is to recognize when you’re doing it...

‘Tis the Season

Remember to stay healthy and strong during the holidays. Redefine traditions to include habits that support your health, nourishing the one precious body we’re each gifted during this lifetime. Yours in delicious heath!

Let’s Talk About Alcohol

Did you know that alcoholic beverages poison your nervous system? Drinking also disrupts your body’s production of the important neurotransmitter, serotonin. This can lead to negative moods or even full-blown depression, which in turn...

Mache Salad

Mache Salad with Apple, Avocado, & Jalapeno

Have you ever tried mache lettuce? It is a delicate French lettuce with a nutty, sweet flavor. Terrific in salads. I encourage you to branch out and try every leafy green that you can....

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

This sweet strawberry treat is perfect for kids, or just about anyone else! No dairy is needed. It is 100% sugar-free, gluten-free, guilt-free. You’ll be hydrating and nourishing your body while enjoying the flavor...

Butter Lettuce Wraps with Chipotle Avocado Spread

Butter Lettuce Wraps with Chipotle Avocado Spread

Craving a delicious snack or meal that you can spend some time eating in sheer pleasure? (Nothing wrong with that; let’s keep it real here.) I’m sorry, but those tiny little diet bars &...

Natalie's Go-To Green Smoothie

Natalie’s Go-To Green Smoothie

Natalie’s Go-To Green Smoothie Highlights: Why fruit is important on a raw vegan diet Easy green smoothie recipe for busy moms, kids, and teens How to store green smoothies Connect for support This go-to...

Why You Should NEVER Rely on Willpower

Never rely on the flawed concept of “willpower.” Surround yourself with tools for success instead. Willpower is a game of temporary strength followed by guilt-filled crashes. Don’t do that to yourself. Humans NEED to...

Bloat-Buster Green Juice

Bloat-Buster Green Juice

Want to look and feel your best? If you’re feeling a little bloated for whatever reason, I’m here to help. This simple juice recipe is packed with celery and lemon, two foods that naturally...

Crunchy Apple Almond Salad

Crunchy Apple Almond Salad

WOW, these simple flavors play so well together, light, refreshing, crunchy and delicious. If you don’t care for almonds, try pecans or your preferred variety of nuts. This salad uses ingredients found year-round in any...

Baby Greens with Creamy Cilantro Dressing

Baby Greens with Creamy Cilantro Dressing

This dressing is so good you’ll be making it on a regular basis looking for any excuse to eat more greens! Yours in delicious heath!

creamy curry pepper chutney over wide noodles

Creamy Curry Pepper Chutney Over Wide Noodles

This decadent meal has depth of flavor, diversity of nutrition, and can be served warm on a cool autumn day. No, raw food is not about eating everything cold! I’ll give you tips and...

Cilantro Ginger Sweet and Spicy Salad

Have you ever eaten avocado egg rolls at the Cheesecake Factory? This dish has a flavor profile a little bit similar to that dipping sauce. Perfect blend of sweet and spicy: The sweet crunch of...

creamy-blueberry-coconut-smoothie

Creamy Coconut Blueberry Smoothie

Reason number 101 why smoothies are one of the BEST ways to obtain energy and nutrition during your busy day—They’re simply delicious! You can hide so much in a smoothie that you might not...

jalapeno-cheese-dip-with-zucchini-slices

Cheesy Jalapeno Dip with Veggie Crudités

I can’t stress this enough: Develop an arsenal of go-to recipes for easy dips and dressings! That way, when the munchies strike or you’re attending a social gathering, you’ll be armed with healthy, delicious...

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