Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Personal Note from Natalie: I’ve been following Dr. Garth Davis for a while now, and what he’s doing in the field of merging medicine with healthy plant-based diets is nothing short of groundbreaking. He is outspoken in the best of ways, and I am proud to endorse his book. Whether you’re interested in raw or cooked vegan diets doesn’t matter. You could just be seeking to reduce your overall consumption of animal proteins and learn more about the biological systems underlying our nutritional needs as humans. Whatever your background, you can benefit from this book. Pick one up here.