Where do you get your protein?
1 egg contains only 6 grams of protein while packing a whopping 187mg of cholesterol. With one egg you’re eating 62% of the daily allowance for cholesterol. Consumption of animal proteins is also linked to cancer. Not a great trade-off for a measly 6 grams of protein.
In contrast, 2 tablespoons of hemp seeds contain 6.7 grams of clean plant protein with no cholesterol while delivering all your essential amino acids. Hemp seeds also contain healthy essential fatty acids with a perfect ratio of omega-3s to omega-6s.
Try sprinkling hemp seeds on your salads – delicious! Enjoy the nutritional benefits with none of the health hazards present in eggs.
Yours in delicious heath,