My mission is to teach you to succeed on your raw food journey, helping you live your happiest, healthiest life! -Natalie

Where do you get your protein?

1 egg contains only 6 grams of protein while packing a whopping 187mg of cholesterol. With one egg you’re eating 62% of the daily allowance for cholesterol. Consumption of animal proteins is also linked to cancer. Not a great trade-off for a measly 6 grams of protein.

In contrast, 2 tablespoons of hemp seeds contain 6.7 grams of clean plant protein with no cholesterol while delivering all your essential amino acids. Hemp seeds also contain healthy essential fatty acids with a perfect ratio of omega-3s to omega-6s.

Try sprinkling hemp seeds on your salads – delicious! Enjoy the nutritional benefits with none of the health hazards present in eggs.

hemp-eggs

Yours in delicious heath,
Natalie

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