Kale Blueberry Smoothie

Kale Blueberry Smoothie

Kale Blueberry Smoothie Anyone who knows me, or who participates in my VIP Green Smoothie group on Facebook, knows I LOVE the kale and blueberry combo. I always joke that it gives me super...

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Raw Vegan Mini Sushi Donuts

How You Can Love Eating Raw Cauliflower: Raw Vegan Sushi Donuts

How You Can Love Eating Raw Cauliflower: Raw Vegan Sushi Donuts Ready for raw vegan sushi donuts? Woohoo! Wait….what are sushi donuts, you ask? And how will they help you love eating raw cauliflower?...

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Carrot Cake Crumble

Gooey Chewy Cinnamon Carrot Cake Crumble

Gooey Chewy Cinnamon Carrot Cake Crumble This simple gooey chewy cinnamon carrot cake crumble is a perfect example of what I love most about raw foods. With a little creativity, you can capture the...

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raspberry vanilla parfait

Raspberry Vanilla Parfait

Raspberry Vanilla Parfait It’s not too late to get romantic with this fast and simple raspberry vanilla parfait! Fully raw vegan and so deliciously creamy, this raw food dessert is perfect any time of...

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Southwestern Sushi

Southwestern Sushi

Southwestern Sushi This fast and easy raw vegan recipe for southwestern sushi is perfect for one or two people! I love simple raw food recipes like these sushi rolls because they save time and...

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Easy Raw Vegan Fudge Dipped Strawberries

Easy Raw Vegan Fudge Dipped Strawberries

Easy Raw Vegan Fudge Dipped Strawberries Enjoy for Valentine’s Day and beyond! These easy raw vegan fudge dipped strawberries are simple to make and filled with libido-enhancing raw vegan ingredients including raw cacao nibs...

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Persimmon Tart

Persimmon Tart

Persimmon Tart The persimmon tart. A light and lovely winter dessert, fully raw vegan, elegant, beautiful, and totally delicious! Thrill your guests with this dairy-free, no-bake, gluten-free, easy raw food dessert recipe. Start by...

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Thick & Creamy Chocolate Mousse with Chocolate Pecan Crumble

Thick & Creamy Chocolate Mousse with Chocolate Pecan Crumble

Thick & Creamy Chocolate Mousse with Chocolate Pecan Crumble Whether it’s for Valentine’s Day or any day of the year, the most important LOVE is the love you have for yourself. Do you treat...

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Thai Curry Bowl

Easy Peasy Thai Coconut Curry Bowl

Easy Peasy Thai Coconut Curry Bowl Another easy raw food recipe that’s perfect for one or two people. No more standing around and stirring the pot waiting for the perfect curry sauce to be...

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raw vegan walnut arugula basil pesto

Fast and Easy Raw Vegan Meals: Walnut, Arugula and Basil Pesto

Fast and Easy Raw Vegan Meals: Walnut, Arugula and Basil Pesto When I teach raw foods, I emphasize that the vast majority of your raw vegan diet should be comprised of fast, easy, delicious...

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Natalie Norman

4 Tips for Losing Weight This Year

4 Tips for Losing Weight This Year  Have you ever woken up on New Years Day and had any of the following thoughts? “Never again!” “My diet starts TODAY!” “My diet starts….TOMORROW!” I’m raising my...

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Natalie Norman

Learn Raw Foods with Natalie Norman at HealthFest 2017

-UPDATE- This event was a huge success and I thank everyone for attending!  Learn Raw Foods with Natalie Norman at HealthFest 2017 Are you ready to get a quick and effective jam-packed mini course...

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Raw Vegan Mashed Potatoes

Raw Vegan Holiday Recipes: Mashed Potatoes

Raw Vegan Holiday Recipes: Mashed Potatoes Ready for some more raw vegan holiday recipes? You are in the right place! Thanksgiving can be a challenging time for people transitioning to a raw vegan or...

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Raw Vegan Sugar-Crusted Chocolate Tart

The easiest raw vegan chocolate dessert you will ever make.

The easiest raw vegan chocolate dessert you will ever make. I was going to name this post by the actual recipe: Raw Vegan Sugar-Crusted Chocolate Tart. Or some variation thereof. But really, I need...

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Raw Vegan Fusion with Natalie Norman

Raw Vegan Fusion: Broccoli Cauliflower with Avocado Sauce

Raw Vegan Fusion: Broccoli Cauliflower with Avocado Sauce I am often asked two common raw food questions and thought it would be great to address them here today. 1) Do I have to eat...

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Colorful Zucchini Pasta! Raw Foods on a Budget

Colorful Zucchini Pasta! Raw Foods on a Budget

Colorful Zucchini Pasta! Raw Foods on a Budget I love simple, fresh ingredients. Raw food is not a complicated way to eat. It’s actually the fastest, most delicious way I’ve ever eaten. I just...

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About Natalie

Ready to learn raw food? You just found your new best friend, supporter, and raw vegan advocate! Natalie Norman is a highly experienced certified raw food teacher and plant-based living expert who makes raw vegan nutrition and meal preparation not only EASY for you but DELICIOUS, and FUN, too.

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Spiral Slicer

How I Begin Each Day: Algae!

Everyone asks me, 'What's that product you drink every morning?" This is it. E3Live liquid algae, shipped fresh-frozen straight to my door. Packed with amino acids and raw chlorophyll, algae has been a game-changer for me. It speeds my recovery from exercise and lifts my mood, too.

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